Aberdeen Counselling Practice is a centrally-located private practice offering a team of experienced and qualified male and female counsellors who are all BACP or COSCA registered.
Aberdeen Counselling Practice is committed to all areas of equality and diversity and can provide counselling to clients regardless of gender, age, ethnicity, religion or sexual orientation.
  Anxiety Awareness and Management  
  While everyone has worries, or becomes anxious about some things, an anxiety disorder is more than that, affecting an individual’s quality of life, and ability to work effectively
  • Over 15 million people in the UK suffer from mental ill health. 
  • Anxiety is one of the most common problems, affecting around 9.5 million people. 
  • That’s 15% of the population, or 1 in 6 people. If a medium sized UK company employed 60 people, that would be TEN employees suffering from anxiety disorders. 

  • In 2010, 40% of disability worldwide is due to depression and anxiety.
  • In the last 15 years, anxiety disorders have increased by 13% - an increase of nearly a million people.
Where stress is a broad-spectrum illness recognised and supported by many employers, anxiety is sharper, far less understood and far more likely to cause workplace problems.
  This short course in Working with Anxiety covers:
what anxiety is
the signs and symptoms
the difference between stress and anxiety
the link between anxiety and depression
different types of anxiety
ways to cope
treatment options available
the impact in the workplace
the Health and Safety at Work etc Act 1974
creating supportive working relationships
working with vulnerable people
  The course is aimed at individuals, as well as People Managers, who need to understand and manage anxiety for their own benefit or for the benefit of those they work with.
  The course is brought to you by tutors who are qualified counsellors, members of the British Association of Counsellors and Psychotherapists, with 25 years of experience of helping people with a range of issues including stress, depression and anxiety.
  7 - 10 hours
  Learners should aim to complete the course within 3 months.
  Learners are required to complete 4 tutor-marked assignments. Learners who pass all 4 assignments will receive a Certificate of Completion.
  Learners who pass all 4 assignments will also recieve a PDF version of the topics covered in the course for future reference.
  Learners must have access to a PC installed with Internet access. Learners should have basic IT skills and be familiar with using Microsoft Internet Explorer. Learners must also have an e-mail address and be able to send/receive messages.
  Funding is currently available to learners in Scotland to help pay the cost of this course, subject to terms & conditions. For more information about funding please click here.
  The course is administered by our partner organisation EC-PC.


  Aberdeen Counselling Practice
  39 Dee Street, Aberdeen, AB11 6DY
Tel: 07747 048455